WARMUP
THE THANG
-Mosey to bleachers
-Split into two groups
-Group 1 does exercise while group two runs a lap
-Exercises:
*Jump ups – 3 burpees each step down
*Jump ups- 3 merkins each step down
*Jump ups – 3 Carolina dry docks each step down
*Jump ups- 3 jump squats each step down
*Jump ups- 5 WW1’s each step down
-Laps:
* Normal mosey
*backwards
*High knees in turns
*Sprint straight away
MOLESKIN
-7 for a Monday/Runday…not bad.
-YHC had to make it up on the fly. My plan to make a plan fell through yesterday when the oldest got sick. Spent the night trying to control his fever/crying. Almost pulled a (unnamed pax) and missed my own Q.
-Bertha survived a Mully Q injury free. Even the burpees! Says it is him not me. Hear that before.
-Mater continues his streak of 1,383,825 consecutive post. (Slight exaggeration maybe)
-Great effort by all out there today. For low 50’s I sure saw a lot of sweat puddles on the bleachers, and popcorn.
-Backwards laps are fun.