What a gloomy, rainy, and electric morning. PERFECT DAY TO GRAB IRON OUTSIDE!!!!
Five men were shoved from their fartsacks by those that loved them to wander through rainy streets lightened by the heavenly flourecesnts to shake the rust from their bells. This is what they did…
Under the canopy:
Warmup:
Inchworms/sampson stretch/Runners Stretch/Kosac Stretch
25 IC SSH/10 IC Windmills/10 IC Cotton Pickers
The Mustang Thang:
10 IC Each Arm Kettle Bell Merkins
RIng Around the Bells: Start with your onw bell, then roatate after each set:
5 IC Thrusters: Rotate 2 more times
10 IC American KBS Rotate 2 more times
5 IC Squat High Pull Rotate 2x
10 IC W Chest Presses
15 IC RKBS
10 IC Clean You Jerks
10 IC Each Arm Over the shoulder
10 IC Alternate Swings
3 Rounds Each Direction: Hot Sack of Potatoes
10 IC Sidewinders
1 Round Each Direction: Plank Potato
10 IC Figure 8 Squats
Superset: 10 IC Merkins/10 IC Chest Press/5 IC Merkins 5 IC Chest Press
Superset: Star Gazers – 20 IC Nod head up and down/20 IC Head side to side
Reflection:
Have I done any Good?
Have I done any good in the world today?
Have I helped anyone in need?
Have I cheered up the sad and made someone feel glad?
If not, I have failed indeed.
Has anyone's burden been lighter today
Because I was willing to share?
Have the sick and the weary been helped on their way?
When they needed my help was I there?
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There are chances for work all around just now, Opportunities right in our way.
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Do not let them pass by, saying, "Sometime I'll try,"
But go and do something today.
'Tis noble of man to work and to give;
Love's labor has merit alone.
Only he who does something helps others to live.
To God each good work will be known.
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Then wake up and do something more
Than dream of your mansion above.
Doing good is a pleasure, a joy beyond measure,
A blessing of duty and love.
Find a way to do something meaningful today. Touch a heart, lift a hand, be a friend.
Moleskin:
- T Claps to the men who came out this morning. Lots of laughs and sweat.
- T Claps to Hefty's M for providing the extra weight and the enuendos. Clark, you missed about 100 "That's what she said" opportunities
- Great to have Spork out with us on his second round. He was excited to find out that 2.0s are encouraged on Saturdays.
- Ziplock was clean shaven this morning. We aren't sure what that means, just be careful out there.
- Prayers for eveeryone doing official and OTB CSAUP activities this weekend. Know when to say when to say when to say…
