12 Warriors of the Gloom emerged at the temperature of freezing water to embark on a workout after 7 ran the #Standard and 1 ran to the workout.
The Thang
Jog to Dutchman's
SSH X 20
Cotton Pickers X 15
Toy Soldier X 10
Windmills X 15
Jog to corner #1 at gazebo, partner up for 4 Rounds. One partner exercises while other runs around gazebo
Round 1 – 100 Diamond Mericans as a Team, then partner lap with 10 partner throw downs at every corner, alternate partner exercising at each corner
Round 2 – 200 CDD as a Team, then partner lap with 1 partner planking, other performing 10 decline Mericans, alternate partner exercising at each corner
Round 3 – 300 Dips as a Team, then partner lap with 20 crunches while partner holds plank at feet at every corner, alternate partner exercising at each corner
Round 4 – 400 LBCs as a Team, then partner lap with 5 partner Gentleman Mericans at every corner, alternate partner exercising at each corner
Naked man moleskin:
1) Cold weather met strong, determined work. All who came won today
2) Be on the look out – Jug-a-lug is coming to PAINinsula in near future
3) Good luck to Metallica and Beetlejuice at the Huntersville Half
4) Lots of spots available for Q's in month of December – step right on up
5) Strong Standard showing today – thanks for coming out
6) Heading to the ACC championship game Saturday – please come and tailgate with us in the Little Hardware Parking lot on S. Mint. Of course I'll have a beer for you!
Honor and privilege to lead this group as always!
AYE!
Outlaw