Routine Running of The Murph

Event Date

Jul 26, 2021


7 of the fittest pax in Isotope crushed The Murph and some coffee at Summit. Here is their story:

0500

Auto, Lego & YHC met The Standard for ~3 miles

0530

THE THANG:

1 mile run
100 pull ups
200 mericans
300 squats
1 mile run

MARY:

LBC's x 20 IC
Homer to Marge
Plank

Recover recover

COT

NMS:

  • Apparently you can only put in 6 pax as Q's. We all took the Q today since Tuffy was DR.
  • Kosar beasted The Murph with a vest OYO since Cherry Bomb didn't post…strong
  • All pax grabbed coffee at Summit after, it was awesome. 
  • Several pax were tagged in the PB. Only Kosar had the stones to post.
  • Auto spun The Wheel of Unfortunate. He may or may not comply with Qing 125 burpees. FKT will launch from the same AO tmw at 0510 for The Standard and 0530 for the beatdown
  • Thanks to Tuffy for the opportunity to Q The Murph. Thanks to the pax for the constant encouragement and motivation. You men are the reason that this works. Thanks for making it awesome. Until the next time…

DH