Nine men who art slightly oval came out on the first October morning, and they done got 'Roval. We hit it hard.
Warm-o-Rama
SSH, TS, Windmill, Carrot pickers, Mercans
The Thang:
The Roval 500. Also formerly known as the Ricky Bobby 400, aka the Richard (Dick) Trickle 400, and aka the Jimmy Johnson 400. But we added another lap to make it a 500 so it was way different than any of its predecessors.
Roval 500
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10 Burpees (bookend)
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20 Jump squats
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20 Mercans
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20 Freddie Mercuries
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20 Mountain climbers
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10 Burpees (bookend)
Indian Run twice around the parking lot, with a sprint option for the last ¼ lap. We did this five times
Moleskine
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FNG-1 was Brad Fleming, aka Fried Rice. When asked in the beginning of the workout about how he knew Surf & Turf (who may have been referenced as a douche bag), apparently he has known him his whole life since he is the older brother from the same mother
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So this is a new workout? Alas, no. It’s only a change in branding
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By my official unofficial count, twenty reps of five different exercises performed five separate times gets you to 500.
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Shout out to Pinky who first brought this workout to MILF3. I hope this note finds you, and that it finds you well.
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Strong audible on the last lap to do it in try NASCAR style with a left turn around the parking lot instead of a right
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As parents, we want the best for our kids and while we remain supportive, we want to encourage them to learn about the world and its life lessons all on their own. Which is why I am asking you to look away from my jump squat form son
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Praises for Twister’s new job in Risk (its everyone’s business) and Tool Time’s friends semination or the successful sowing of seed after many trials and tribulations
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May need to limit just how many different references to the male escort occupation are allowed during a workout. While they provide a valued service, I just hope that their emotional needs are being fulfilled
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There is potential for a combination craft brew day / football / beerverage and sausage sampling session on Sunday afternoon 10/6 at the casa de Natty. More info to follow as this is firmed up
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We definitely hit it hard this am, and that was one solid effort fellas.