Great morning with the crew…not sure why Hooper doesn’t show up in the list but glad he made it. Brought the Concept 2 rowing machine for some fun today.Warm up15 SSH10 Dippy Birds each leg5 each arm rotator circles15 cotton Pickers15 Mountain Climbers10 MerkinsMosey to the back, get a block and WALK back to parking lot with block overhead.Round 1Row 500m at a time, trading off until we get to 5000m. Goal was to break 22 min and we can in at 21:42. Transitions have to be fast and each person has to pull hard. It’s about 2 min to pull 500m so while one person rows we had a series of stations.- Anvil deadlifts- Bear crawls- 20# smash ball throws- Block curls- skull crushersRound 2 same thing except due to time only 1 turn on the rower each. Lactic acid built up faster that round! You can hit a wall real quick on a rower.Finisher is to circle up in planks and listen to “Like a River” from Bishop Briggs. Every time she sings those words you do a push up. If you can make it through the whole song doing every push up and holding plank, you’ve accomplished something!! Link below if you want to try.https://youtu.be/sKZJdDJrA1I. DevotionJob 27:5 – Till I die I will not remove mine integrity from me.While we need to learn self-discipline, we need to learn it under the umbrella of divine truth. Be honest, be chaste, sacrifice, love your neighbor…when we are disciplined in these things we become the men God would have us be.ClapsShirley, always 100% IN!Cheetah, disappeared immediately following the prayer…digestion issues?Hooper, hope those 3 pointers make it to the goal!Shredder, brought us home on the 5kMulligan, doing extra push ups in the finisher!Great to be with everyone.Anvil