The Foundry
Waiting on everyone to arrive, let each person throw a tennis ball for Roxie to retrieve.
Warmup
Partner up. Each group receives a tennis ball. If Roxie gets your group’s ball, you have 5 burpees.
Mosey to back of the parking lot zig zagging- high knees, butt kickers & karaoke.
I few burpees occurred on the mosey thanks to Roxie.
15 SSH
12 Toy Soldiers
10 windmills
10 carrot pullers
5 burpees
Grab a block per group
Thang:
In a line facing downhill one partner will throw the tennis ball. The other partner runs to get it and run back. Again, if Roxie retrieves your ball, your group has 5 burpees right then.
While one partner is retrieving the other is doing an exercise. Then flap jack.
- Curls
- Skull crushers
- Shoulder press
- Goblet squat to block raise
After each 4 exercise do a Mary exercise.
- WWII sit ups
- V ups
- LBC
Repeat 3 Xbox
Bunyan took over as Flo’s daughter took a tough fall after Roxie cut underneath her.
Blocks away
I don’t know if I will do this workout again. It was a little chaotic even though it was nice to grab the ball before Roxie did
Go work by everyone
My daughter is fine