Warm Up
20 Mtn Climber, Sun Salute, Up/Down Dog, Cat/Cow, WM, Cp, TS, Arm Rotation
Beat Down
RT 66 around parking lot: 6 reps at 11 stations navigate via mosey, Bear Crawl, Quadrafilla, Lunge walk, Karaoke:
Burpees
Dips
Step Ups
Merkins
Pull Ups (3sets)
Back to pad for KBs
One pax runs 10 circuits on stairs while partner does 6 reps of:
curls,
press,
SC,
Rows,
Dead Lift
Squats
Swap then Rinse and Repeat for total of 6 circuits.
Mary
20 x LBC, Pretzel Crunch, Low Flutters
Meditation and pray out.
Great to see Dirt again.