Small turnout on a cool morning.  Theme was 7’s.

Warm Up

SSH, cp, ts, arm rotations 

Main Event:

RT 77; 7 reps at 11 stations around parking lot. Sequence, burps, CH squats, merkins plus step Ups at 3 benches/tables.  To block pile: 7 reps of: half curls to level, half curls level to up, skull crushers, press, twist press, rows, swings.  
On six: press, sit ups, overhead extend, block merkins.

Top Gun:  10 minute timed,  7 reps of curls, presses, rows, squats with drop for Blockie every minute.  Return Blocks and mosey to AO.

Mary

Lbc, pretzel crunch, flutter kick.

Meditation verse of the day, pray out.

A pleasure to be able to lead on ‘77th’ birthday!