RTDontRun

Event Date

Mar 29, 2017

PAX


Gettin Loose (Nothing Silly)

Paver/Bricks

  1. Forearms w/Bricks  X 20
  2. Biceps w/Pavers X 16
  3. Skull Crushers w/pavers X 17

Abs

  1. Dyin Cockroaches w/Pavers X 20
  2. Mason Twists w/Pavers X 20
  3. Low Flutters X 20

Pavers/Bricks

  1. Forearms w/bricks X 20
  2. Shoulders w/Bricks (Front, lateral, side) X 10
  3. Shoulder Shrugs w/Bricks X 20

.5 mile jog

Pull Up Bars

  1. Pulls Ups in Descending Order (10…9…8….)

      Interspersed w/…

  1. Merkins in descending Order (10…9…8….)

.5 mile jog

 

Pavers/Bricks

Paver/Bricks

  1. Forearms w/Bricks  X 20
  2. Biceps w/Pavers X 16
  3. Skull Crushers w/pavers X 17

.25 mile jog

Recover/Mark/Tri's of Age