Gettin Loose (Nothing Silly)
Paver/Bricks
- Forearms w/Bricks X 20
- Biceps w/Pavers X 16
- Skull Crushers w/pavers X 17
Abs
- Dyin Cockroaches w/Pavers X 20
- Mason Twists w/Pavers X 20
- Low Flutters X 20
Pavers/Bricks
- Forearms w/bricks X 20
- Shoulders w/Bricks (Front, lateral, side) X 10
- Shoulder Shrugs w/Bricks X 20
.5 mile jog
Pull Up Bars
- Pulls Ups in Descending Order (10…9…8….)
Interspersed w/…
- Merkins in descending Order (10…9…8….)
.5 mile jog
Pavers/Bricks
Paver/Bricks
- Forearms w/Bricks X 20
- Biceps w/Pavers X 16
- Skull Crushers w/pavers X 17
.25 mile jog
Recover/Mark/Tri's of Age