12 brave souls got out of the fart sack this morning to celebrate YHC’s last day of his 35th year with some pain. 1 ran and 4 rucked (this was a fail by YHC and I owe FLG a soild as he carried my ruck the last mile. Oh the irony!!).
Warm-a-Rama
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Lap around the building formally known as TracScan, reg-u-lar, high knees, butt kickers, karaoke.
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Circle up in front for more warmorama while we waited for a somewhat delayed delivery of the shovel flag and the return of the ruckers who now possessed more rucks than ruckers.
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All IC : SSHx20, WindMillx10, Seal Clapsx10 (I am worried about everyone’s shoulders ok!!), CPx10
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The Thang
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Moseyed to the brick pile. Whilst mosey-ing the Pax picked a partner. 1 pax from each couple pick a block and lined up near the dumpsters. Once there, they were instructed on the stages. Partner 1 performs the exercise while partner 2 runs to the top of the hill and back. At the exchange they perform 5 Stuart Scott Mericans (left out the Booyah! Part).
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Exercises:
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25 Burpees total
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100 WWIIs total
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100 curl presses total
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150 squats total
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75 skull crushers total
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We then moseyed to the front for some Mary
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Mason twist x 20
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Freddie Mercury x20
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LBC x20
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Flutter kick x10
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Box Cutter x10
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As always it is a pleasure to lead this group of men. Lear you are a superhero! Hummer thanks for deftly retrieving the shove flag. Chief thanks for the patch. FLG I owe you a mile with your ruck, no interest. Dewy thanks for the keys.
Almost forgot!!! Stand for the National Anthem!!!
Goodell