Ruck Training

Event Date

May 09, 2020


WARM UP         

 

THE THANG       

*Thunderstruck was played. Burpees every time you hear “thunder” squats when you don’t.

*Mosey to the rock pile

*Grab a block if you don’t have a ruck.

 

 Round 1

*Curls (5 More)

*Shoulder Press (5 More)

*WW1s with weight (5 More)

*Skull Crushers (5 More)

*Ruck lap around the school and parking lot

 

Round 2

*Merkins with weight (5 More)

*Squat Thrusters (5 More)

*Bear Crawl with weight (5 More)

*Hill Run with weight (1 More)

*Ruck lap around the school and parking lot

 

MOLESKIN

-Hefty rucks to the workout with 2 rucks and a coupon I believe. Dude is a beast. Pax request you show up one day on a horse. #MakeItHappen

-FNG-1 is Clark’s kid, Rusty. Becoming a regular. Nice!

-Retread brings what appears to be a 60# ruck. Proceeds to carry it around with ease.

-FNG-2 is a friend of Toto’s. He was dubbed Catfish. Welcome.

-Someone must has called the cops as the sheriff came to check on us. Once he saw the elite athletes, we were he quickly backed down. #HeDontWantNone

-Thank for bearing with me today as we did something a little different.