Warm Up
The Thang
-We moseyed to the playground to choose our block companion for the workout.
-We carried our blocks to the church behind SVU stopping for pain stations along the way.
-Once at the church we split into two groups.
-Group one did max rep exercises while group two did a lap around the church. We repeated this many times.
-We carried our blocks back to the AO stopping for pain stations along the way.
No need for Mary as we did many ab exercises.
Moleskin:
-SVU received some mustang visitors today. Not sure if it was the fact that Skipper was going there or the PB threatening muddy conditions but PAX deflected none the less.
-A rare appearance by Theuss took place but was surpassed by an even rarer appearance by Big Easy, a true OG of SVU.
-As expected carrying blocks was not a crowd favorite but it’s kind of my thing.
-A pleasure to lead two workouts in one week.