Seven fine mustangs and a filly showed for a chilly beatdown. Mater grabbed the helm – seemingly to make sure he got the miles he was looking for in prep for hike next week. 
We had some folks on IR and that worked well in keeping the PAX together by regrouping as needed. 

Warm-o-Rama 

– we did some stuff

The Thang (from a rusty recollection)

Stopped at the benches at the school entrance, the wall around back, and the curb around back for some exercises.

Headed over across the street to Killian Pointe for some running with pain stations, rucking, and circling back for the ruckers. Fun was had by all.

Returned for repeatos at the same stations we hit on the way out  

Mary was led by Clark and even had some Dr Ws!!

(this BB may or may not have been written by Sonar)

REFLECTION: 
Romans 1:17

“For in it the righteousness of God is revealed from faith for faith, as it is written, “The righteous shall live by faith.””
‭‭

Moleskin:

– Lots of hill runs today. Heart rates were elevated.  

– Nice efforts by the 2.0s. This wasn’t easy.

– Shirley made a Mustang appearance and it was AWESOME to have him there.

– Coffeeteria returned to Cabbella’s for the first time in a while and it was glorious!! ShakeWeight joined for some great 2nd F.