There has been talk for a while of the HTL group coming up to Stumpy Creek and Rucking the glorious hills of Truckcity, 12 men met in the pre dawn hours of what was Saturday and took on those hills. All said and done they missed their time hack and the workout began without them and most, not all quickly got in their cars and headed home? Pierogi and Big Mean continued the whole workout with rucks well done men.
We started and went for a little mosey looking for our rucking brothers return we stopped and circled up for SSH x 20 Mountain Climbers x 15 and continued running looking for them. We stopped again to plank and Merkins x 10 while waiting. Then headed back to the parking lot. Mosey down to the track for instructions 1 line and Elephant walk / indian run around the track. We made it almost 1/2 lap before returning to the field. Count off by 2s. 2 sepearte teams line up in the middle of the soccer field facing the sideline. The whole team planks and 1 at time each person will bear crawl to the sideling and back first team done wins. Team 1 won round and completed 9 burpies 1 less than the lossing team. Next round bunny hop down and back while waiting pax do squats AMRAP. Team 1 won again and we all did 8 count body builders. Round 3 Partner wheel barrow switch partners at the end. Everyone else squats. Team 1 won again completing the sweep for the day.
Head on over to the stairs. Start at the bottom of the staris run to the top for 5 turkish getups going down by 1 each time at the top until you do just 1. After the turkish getups run back down to the bottom and do 10 merkins everytime.
Mary LBC x 25, Uphill Mason Twist x 10, Box Cutter, Big Box Cutter
It was a nice wet morning good to see everyone out playing in th mud
Strong work by Big Mean and Pierogi living up to the patch on their ruck and completing the whole workout with their rucks on. Bagboy and Wingman also stayed after the long ruck great to have you guys.
Great to have Leer back I just hope I can move when I am 67 and he is out here doing work.
NIce work today men its always an honor to lead.