Rucking Pole

Event Date

Apr 05, 2018

AO


Warmup

 

The Thang

 

-Mosey to playground to get our pole.

-Indian run 2/3 of the way to the clubhouse carrying the pole. Pax in back drops for 5 merkins.

-Mosey final 1/3 of the way to the pool house without pole. High Knees half way Butt kicker the second half.

-20 Squats IC

-10 Merkin IC

-Mosey back to the pole. High Knees half way backwards run the second half.

-Mosey back to AO carrying pole

-One Pax up and over a shoulder height pole while the rest of the Pax holds the pole. Did this twice.

-Mosey to playground to return the pole.

-Max pull ups.

 

Mary

 

Moleskin

-As you would imagine a lot of jokes were made about the pole this morning. Especially since clark was there. Somehow I was the one to take a joke too far. Somebody had too.

-As usual Dandelion was there at 5:32

-A tree had fallen on the path to the playground so I warned to Pax to watch out for it. I was assuming someone would come back later with a saw and cut the tree. Dandelion didn’t want to way so channel his inner lumberjack and threw the tree back into the woods.

-I mentioned the AO to AO ruck and believe I got a SC from Shirley.