Rucks and tires, the cure for the Monday blues.

Four PAX showed for a leg thrashing beatdown with rucks and tires at Thunderdome! Mosey to the pullups bars for some light stretching. Muricans IC x10The Thang:Pair up, grab the tires, and meet in the fields. A cone was placed halfway across the field. Flip the tire to the cone, ~50mAttach straps to tire and drag to the fence and back to the cone. Flip back to the startRepeatoFast Mosey to the hill in the backx20 squats ICQuadraphelia up the hillx5 burpeesx 20 squats ICQuadraphelia up the hillx20 muricans oyo Mosey back to the tiresRepeat flip and drag x2Rucks off, x20 muricans ICX40 incline flutter ICRucks on, flip and drag Mosey around the field x10 muricans ICPut the tires back, burpees till 615Recover recoverMoleskin: Greta job by all! Thunderdome is always gnarly, I need to post here more often.