3 started the morning with a Ruck Standard. Thanks Jimmy O and TBC!
Warm-O-Rama:
We strapped on the rucks and headed over to the parking spaces by the ball field
SSH x 20 IC
Windmill x 10 IC
IST x 10 IC
Mtn Climbers x 20 IC
1 Merkin
The Thang:
Partner Up:
Partner 1- Lunge walk around the bases
Partner 2- Jump Rope
Switch
Circle Ruck lifts x 10
Elephant Walk around the bases
Get Ups x 20 OYO
50 Merkins OYO
3 Min plank
50 Shoulder press OYO
3 min overhead ruck hold
Bear Crawl to the Breezeway
Ranger Pushups x 10 (took 2 times)
Mary (all IC):
The "W" x 15
Touch them heals x 15
Freddy Mercury x 15
Flutter x 15
Mason Twist x 15
1 min elbow plank
MOLESKIN:
– This weather has all of us guessing. TBW and JO showed up in shorts and possibly under dressed. I showed up looking like I was about to "hit the slopes" according to TBC. Still trying to figure out what movie bad things happen when things get cold quickly and you can see your breath…Road to nowhere had that feeling. Then I shedded the coat and I became a cross country skiier. Crazy weather
– Great converstations about Stranger Things on the ruck! That was fun!
– Great job Cajun Cowboy for first time with a ruck on! It fit you really well and I can see a great rucking future for your life!
– Always a pleasure being with you fine men and a great way to start my week!
AYE!