Rumble in the Jungle

Event Date

Feb 27, 2021


WARMUP

 

  • 25x SSH
  • 15x IST
  • 15x Toy Soldier
  • 10x long snapper
  • 10x slow windmill
  • 15x mountain climber

 

All IC

 

THE THANG

 

Round 1: Blocks

 

  • 10x block squats
  • 10x curls
  • 10x OHPs
  • 10x Skull crushers

 

Half lap around parking lot

 

Repeato

 

Jog to the stairs

 

  • Bear crawl up
  • 10x merkins OYO
  • Run down
  • 10x squats
  • People’s chair for 1 min

 

Repeato 

 

Threepeato

 

Run up stairs

 

10x monkey humpers as Goat pulled into the church.  Couldn’t have timed it better

 

Run to the wall

 

  • From curb sprint to wall
  • Climb up
  • 5 squats
  • Jump down
  • Run to curb
  • 1 squat

 

We repeated that ladder until it flipped

 

Last stop…The school

 

  • 15x Muhammad Ali’s
  • 15x LBCs
  • Balls to the wall

 

Repeated 3x

 

Mary, jog to the cars, recover recover.

 

872 calories burned.  2.1 miles covered.