WARMUP
- 25x SSH
- 15x IST
- 15x Toy Soldier
- 10x long snapper
- 10x slow windmill
- 15x mountain climber
All IC
THE THANG
Round 1: Blocks
- 10x block squats
- 10x curls
- 10x OHPs
- 10x Skull crushers
Half lap around parking lot
Repeato
Jog to the stairs
- Bear crawl up
- 10x merkins OYO
- Run down
- 10x squats
- People’s chair for 1 min
Repeato
Threepeato
Run up stairs
10x monkey humpers as Goat pulled into the church. Couldn’t have timed it better
Run to the wall
- From curb sprint to wall
- Climb up
- 5 squats
- Jump down
- Run to curb
- 1 squat
We repeated that ladder until it flipped
Last stop…The school
- 15x Muhammad Ali’s
- 15x LBCs
- Balls to the wall
Repeated 3x
Mary, jog to the cars, recover recover.
872 calories burned. 2.1 miles covered.