While most of the LKN folks joined the opening session at the Bridge, we decided to hold the fort down at the Mighty Jungle.
Warmup
- Lap around the parking lot
- 25x SSH
- 10x Toy Soldier
- 10x Imperial storm trooper
- 10x Long snapper
- 10x slow windmill
- 15x Mountain climber
- 10x merkins
all IC
THE THANG
Round 1: Block Duo
- 10x curls
- 10x weighted squats
- farmer carry to middle island
- 10x right lawn mowers
- 10x left lawn mowers
- farmer carry to end island
- 10x chest press
- 10x weighted BBCs
- farmer carry to middle island
- 10x rock the block
- 10x 45 degree presses
- famer carry to start
- 10x skull crushers
- 10x OHPs
- 10x right pillow talk
- 10x left pillow talk
blocks back. Mosey to stairs.
Round 2: Stairs
- 10x squats
- up the stairs
- 10x merkins
- down the stairs
- peoples chair
- peoples chair exercise 10x
not once. Not twice. But thrice.
Round 3: Mobility Moment
Round 4: Speed and shoulder work
- People's chair exercise
- 10x Muhammad Ali's
- Bulls to the wull
not once. Not twice. But thrice.
moseyed back to the cars, did 2 Mary exercises, and recover. Recover.
824 calories burned. 5 more men ready to crush their days.