Run and Pain

Event Date

Aug 07, 2023

AO


Very delayed backblast…

3 men met in the gloom for some exercise

The Thang:  SSH, Merkans, CPs, plank stretch

  • run to Mojito’s.  various abs and core work
  • run to Pinky’s – various abs and core work
  • run to AO – MARY

Moleskine: best I recall was good chatter and Q moaning upcoming trip to Iowa to clear out MIL’s condo, kind of a hoarder.