FNG-1 is Dan aka Coach Mellor who is registering on the site soon.
With no Q on the books (again) Travolta volunteers as tribute as long as Clark will write the backblast. Here I am obliging…
COP
CPs
R over L
L over R
The thing
Run down to the block pile and grab a coupon and meet at the top of the hill
10 Merkins on the block
Run carry the block with little light over to the loading dock
20 Merkins on the block
20 Squats
Run carry the block to the benches at the flagpole
20 merkins on the block
20 squats
10 step ups each leg
Run carry the block to the front of the gym
Partner up (one group of 3)
Dora 1-2-3
100 LBCs
200 Merkins
300 Squats
Swapping back and forth between partners. Running, carry the block. Not running? also maybe carry the block. YHC’s back was feeling the extra weight so I modified at some point.
Run carry the block’s back to their home.
Mosey back to the launch pad
Zero Minutes of Mary
I guess we did this with 100 LBCs earlier
Moleskin
Monday’s are running with pain stations and Travolta must have had “Run and Gun” on his mind today. Since carrying firearms isn’t permitted on school grounds we opted for a VERY heavy alternative being a cinder block coupon. Weighing in at nearly 30-35 lbs this definitely is harder than carrying a 4lb armalite … #amiright? Shake Weight enjoys shaking weights and running, but maybe not mixing the two. Cheese is carrying a coupon about 25% of his bodyweight. Iron Horse is carrying a block plus about an extra 5 lbs of pure sexy mullet of a mop. He might give Fabio a run for best PAX hair. This would make a few PAX jealous…none of which were in attendance today. Coach Mellor is prepping for a VQ to come soon. Guessing his bag of tricks is going to be epic. I love to see what stuff the new guys can bring to the mix. Praise for Sparrow as his sister is finally home from months of being at the hospital.
Reflection
Deuteronomy 6:4-9
4“Hear, O Israel! The Lord is our God, the Lord is one! 5You shall love the Lord your God with all your heart and with all your soul and with all your might. 6These words, which I am commanding you today, shall be on your heart. 7You shall teach them diligently to your sons and shall talk of them when you sit in your house and when you walk by the way and when you lie down and when you rise up. 8You shall bind them as a sign on your hand and they shall be as frontals on your forehead. 9You shall write them on the doorposts of your house and on your gates.