A beautiful day in the neighborhood park for the Viking. 11 strong got stronger. The only rest we need is a good plank. Thanks MQ Stromboli for the opportunity to lead. Thank you attending Pax for letting me lead.The workout was designed in the fashion of a brisk run between events. No rest, plank if you have to wait.WarmaramaMosey from assembly to the park parking lot. -SSH 50 while Axel and Lonestar join.-Toy soldier 20-Cotton picker, or carrot picker, or soybean farmer (aren’t these different names for the same exercise?!) 20-Jump squats (touch ground) 15The ThangRun to wall-Balls to wall 1minRun to playground picnic tables-Alternate step up in cadence 20-Box jumps oyo 10Run to rock pile–Medium rocks selection-Shoulder press time bomb/zamp from 5–Resting position is rock overheadRun to first track corner-Plank for 6-Jump squats oyo 20Run to next corner-Merkins ic 10-Axel style mountain climbers ic 15–these are where your feet go outside and fully up to your hand.Run to next corner-Jump squats oyo 15Run to playground by basketball courts-10 pullupsRun to lower gazebo-2 laps of up and over picnic tables. Audible for safety, 20 box jumps oyoRun back up to rock pile -Shoulder press time bomb/zamp from 5-Curls 15-Bent over rows 15Run to first corner of track again -Plank alternations for 1minRun to corner -Merkins ic 10Run to corner-Squat jumps 20 oyoRun to Playground -Pullups 10 RN to rock pile-Curl time bomb from 5. Rest is either arms straight out in front of you or Midway curl hold. (These were tough)-Shoulder press ic 15Rocks upRun to assembly areaMary, Mary, Mary!-Crunchy Frogs as ode to Strom ic 15-W situps (my favs) 15-Low flutter (keep it low!) 20-J.Lo 10Recover recover.2 full miles overall! Well done men!Fescue took us out in prayer – very well done. Thank you sir!