@f3lkn #bb
Warm Up. Mosey to The Mighty Oak Tree and circle up.
- Disclaimer
- All exercises in cadence
- SSH x30
- Toy Soldier x30
- Merkins x20
- IST x30
- Windmill x30
Mosey to The Mighty Oak Balls. Grab a ball. Not yours and not your friends.
- All exercises in cadence
- Ball Merkins x10
- Ball Derkins x10
- Ball Dips x10
Mosey behind The Mighty Block Wall. Grab a block.
- Zamperini to back parking lot
- Partner up. SDNM.
- Dora 100, 200, 300 as a team
- Partner 1 does reps
- Partner 2 runs to end of lot and back
- Switch and continue until completing set
- 100 overhead presses
- 200 curls
- 300 squats
- Zamperini lap around the track
- Partner 1 Zamperini walk lap with block
- Partner 2 runs lap, catches up partner 1
- Switch and continue until completing lap
Mosey back The Mighty Oak Launch Pad
- Low Flutter x20
- Rosalita x20
- Pretzel Crunch x20 (x10 each leg)
Recover-Recover
The Mighty Moleskin
Annoucements and Prayer Requests:
- Please help support Lake Norman Kiwanis raising funds to feed families in the Lake Norman area.
- Prayers to Dingo's former o-worker who recently passed.
- Prayers to Tuck's (?) wife's grandfather who recently passed after a long battle with Alzheimer's.
- Continued prayers to everyone involved in the search to find Davidson resident Patrick Braxton-Andrew, who is missing in Mexico. Prayers for his safe return. Prayers for his family during this time.
Been a long time since I've been to The Mighty Oak. Roadie has done a great job with this AO. Lots and lots of options and ground to cover. Makes for some nice moseying, although the LKN BRR guys didn't care for that (Landline, Metallica). Also like the addition of blocks which were put to good use today. Travolta did not like them following his Sir Chest-a-lot the day prior. But as Soprano would say, "I don't care".
Thank you Roadie for the opportunity to lead the fine men of F3. Always an honor.
Cowabunga!
Ninja Turtle