4 men came out to get there Mo on!
Warmorama:
SSH X 25 IC, WM X 10 IC, CP X 10 IC, TS X 10 IC
The Thang:
Run 1 mile
30 Merkins
Run 1/2 mile
30 Squats
Run 1/4 mile
20 Burpees
Run 1/4 mile
30 Squats
Run 1/2 mile
30 Merkins
Run 1 mile
Mary:
Straight leg V-UP toe touches x 20
and… you guessed it…
Burpees x 20 OYO
Moleskin:
- Great morning for a workout with these men! 62 degrees, low humidity!
- Q calls an audible when he sees the gazelles that showed up today…
- Pax ran 3.5 miles today, did 60 Merkins, 60 Squats, and 40 Burpees
- Nothing like the fresh smell of diesel fuel, you can tell that school is starting today for many lads and laddies…
- Last regular workout at the summer location for Pinky, he's back off to his uptown pad. Great working out with you this summer bro!
- Mojito recovering strong! Looking good my man!
- Strong push today fellas! It was an honor!