Run Burpee Run

Event Date

Aug 26, 2019


4 men came out to get there Mo on!  

Warmorama:

SSH X 25 IC, WM X 10 IC, CP X 10 IC, TS X 10 IC

The Thang:

Run 1 mile

30 Merkins

Run 1/2 mile 

30 Squats

Run 1/4 mile

20 Burpees

Run 1/4 mile

30 Squats

Run 1/2 mile

30 Merkins

Run 1 mile

Mary:

Straight leg V-UP toe touches x 20

and… you guessed it…

Burpees x 20 OYO

Moleskin:

  • Great morning for a workout with these men!  62 degrees, low humidity!
  • Q calls an audible when he sees the gazelles that showed up today…
  • Pax ran 3.5 miles today, did 60 Merkins, 60 Squats, and 40 Burpees
  • Nothing like the fresh smell of diesel fuel, you can tell that school is starting today for many lads and laddies…
  • Last regular workout at the summer location for Pinky, he's back off to his uptown pad.  Great working out with you this summer bro!
  • Mojito recovering strong!  Looking good my man!
  • Strong push today fellas!  It was an honor!