Run CMC

Event Date

Dec 03, 2019


Three fellas came out on a cold Quarry morning for some Run CMC, or to get jacked in the ways of Christian McCaffrey. It was thrice as nice as the last time

Warm-o-Rama

SSH and TS – before the Q showed up, so as to keep warm

Once Q finally showed up, Front skip, backwards skip, backwards run, windmill, pickers and Mercans

The Thang

Audible since did not have enough numbers

Mosey lap around school the long way

  • Burpee suicides x3

Mosey to back lot

  • 10 pull-ups oyo

  • 10 leg lifts oyo

Mosey to garden area

  • Decline mercans – 10 I/C

  • Left leg step ups – 10 I/C

  • Incline mercans – 10 I/C

  • Right leg step ups – 10 I/C

  • Dips – 10 I/C

Mosey to hill

  • Ladder 8’s squats and CDD

Mosey to ab station

  • Ankle ups

  • High flutter

  • Low flutter

  • Low dolly

  • Mason twist

  • LBC LFK (aka, Lawrence Brewing Company, Lawrence Freakin’ Kansas)

Moleskine

  • The second annual Pompi Thanksgiving beer sampling was very well received. You just can’t argue with tradition

  • Word around the Quarry is that Tool Time did a solid job with his VQ last week, very much appreciated. He was provided little to no guidance or encouragement in advance of his VQ, but I had no doubts

  • Grip has been following various and recent Natty exploits thru the BB medium, but got the full verbal skinny on them this am

  • Q has admittedly written some questionable Back-blast material in my day, so it may come as a surprise that he was a bit disturbed by the recent pectus excavatum discourse from this weekend. He genuinely thought the malady was referring to ones anal cavity.

  • Let me provide some context clues on the thinking based on what was included

    • Pectus Excavatum – I’m not so good at Latin, but excavatum sure sounds like a slang saying for trying to take a dump in a hurried manner

    • References to Tossing salad, a drug mule and body shots could all relate to this same orifice. (body shots?)

  • Q may have issues. Or we might could be well past the “may” stage

  • Great work men!