Run For Cover

Event Date

Dec 06, 2016

AO


5 men of isotope chose the red pill this morning, administered an atomic elbow to the fartsack (albeit while laying down) and rolled out in the cold rain to play a little fitness with others.  I know that not posting always runs through my head on days like today, but it is because of everyone else that I post and I can only assume, everyone else does as well.  Here's how things went down:

 

THANG:

Warmorama "run for cover" along the straightaway of the track to the storage building (with covered awning).  Side shuffle, backwards, backward-high-knees

Toy Soldier x15ic

IST x15ic

Arm Circles for a while

SSH x15ic

Windmill x15ic

 

MEOW MIX (9 exercises for 9 repetitions each without resting)

Regular merkin, Crucifix merkin, Close grip merkin, Shoulder touch merkin, CDD, Man maker merkin, Diamond merkin, Wide merkin, Bulldog merkin…Me-OUCH!

 

"Run for cover" to the picnic shelter

Step Ups x15 each leg OYO

Dips x15ic

People's Chair with Air Presses x15ic

Repeato x2 decreasing reps by 5 each set (sets of 10s, then 5s)

 

"Run for cover" to the bus lot loading/unloading portico

TABATA (exercise for 20 seconds, rest for 10 seconds x4 sets of each)

Mountain Climber, LBC, Iverson, Line Hops

 

"Run for cover" to the car riders loading/unloading portico

Cackalacka Choo Choo from rain drops to rain drops

Bearcrawl from rain drops to rain drops, Crawl Bear back

 

"Run for cover" back to picnic shelter for MARY

Low Flutter x15ic, Marge, Homer a little

Low Flutter x15ic

RECOVER, RECOVER

 

MOLESKIN

-Wanted to keep the pax as dry as possible since they blessed my Q with their presence, so the theme of the beatdown was "Run For Cover!"

-Tantrum showed up 2 minutes late and found us.  Yes we started on time and yes we should have run farther away to avoid you.  Just kidding, glad you found us.

-T-Claps to Blackbeard for getting up too early and still posting instead of going back to the ever-enticing fartsack.  Especially on a day like today.  AND running the standard.  I'm flattered that you checked to make sure the other AO's were in good shape and still ultimately chose my Q!

-Estee Lauder is concerned he would slow down the standard or be left behind.  "I'm only a 7:30 min/mi runner, but I have no reference for that." -his words #BS

-Always good to see Hasselhoff.  He's a #respect, but likes to allow others to lead while he is quietly guiding the ship with some good-natured comments.