Warm-up:
20 SSH IC
10 IST IC
10 Windmills IC
10 Lower back stretch IC
The Thang:
Mosey to Clubber lane and do a leg workout 20 OYO and ?20 hand release merkins OYO at each circle.
Mosey back to launch pad and 20 monkey humpers OYO and 20 hand release merkins OYO
Mary:
10 Pretzel Crunch each leg IC
20 LBC IC
2 rounds of protractors
Reflection:
Proverbs 13:20
Walk with the wise and become wise
associate with fools and get in trouble
Pretty sure we have heard this our whole lives hang out with poop and you smell like poop. Hang out with roses and you smell like roses.
M/C
Clark saw a resemblance of todays workout and a workout last week at SVU.
We had a little scare with Marker not feeling so good in the middle of the workout. Reach out to him today and make sure he is alright if you get a chance
Abrams may have enjoyed his run with the ladies this weekend more than this morning
Good thing Rebound is a better swimmer than his kids are at ship building. Father of the year award for trying goes to you.
Thank you guys for showing up this morning
Mater