Run in Clubber lane

Event Date

Oct 07, 2019


Warm-up:

20 SSH IC

10 IST IC

10 Windmills IC

10 Lower back stretch IC

The Thang:

Mosey to Clubber lane and do a leg workout 20 OYO and ?20 hand release merkins OYO at each circle. 

Mosey back to launch pad and 20 monkey humpers OYO and 20 hand release merkins OYO

Mary:

10 Pretzel Crunch each leg IC

20 LBC IC

2 rounds of protractors

Reflection:

Proverbs 13:20

Walk with the wise and become wise

associate with fools and get in trouble

Pretty sure we have heard this our whole lives hang out with poop and you smell like poop. Hang out with roses and you smell like roses. 

M/C

Clark saw a resemblance of todays workout and a workout last week at SVU.

We had a little scare with Marker not feeling so good in the middle of the workout. Reach out to him today and make sure he is alright if you get a chance

Abrams may have enjoyed his run with the ladies this weekend more than this morning

Good thing Rebound is a better swimmer than his kids are at ship building. Father of the year award for trying goes to you. 

Thank you guys for showing up this morning

Mater