05:30:15 and the PAX were doing SSH's
So we begin with…
Disclaimer as there was a FNG (Marker) in our midst. Read more about him in the Mumbelchatter.
WARMUP
SSH x 20 (IC)
Plank Jacks x 10 (IC)
Hold plank then 22 Merkins OYO
Ray Finkles x 10 Each Leg (IC)
Windmills x 10 (IC)
10 Burpees on your own (no shovel flag penalty)
CAPRI LAP
at the top of the hill switch to Quadraphelia and the PAX in the back(front) mosey to the front(back). Weird feel with this one as it seemed as though we were losing ground but fun none-the-less
THE THANG
Head to tennis courts. Had planned for this to be a partner effort, but being more PAX chose the warmness of the fartsack we Omaha'd.
One PAX would be the timer making a parking lot lap, while the remaing PAX would do tennis court suicides with ascending pain stations. 1 at the start, 2 at the end of the first court, 3 back at the start, and so on up to 9. =45 count of each exercise. Various ab exercises if PAX finish before the 6 arrives.
Round 1 Mater runs while PAX do SSH's
Round 2 Marker runs while PAX do Burpees
Round 3 Mulligan runs while PAX do Merkins
Round 4 Clark runs while PAX do Squats
Round 5 YHC runs while PAX do Start Jumpers
Mosey back to Launchpad
MARY
Tony Hawks x 10 (IC)
Plank Shoulder taps x 10 (IC)
REFLECTION
Galatians 6:2
"Carry each other's burdens and in this way you will fulfill the law of Christ."
Name-a-rama
Prayer Out
MUMBLECHATTER
-Welcome FNG Marker (Ken). Double respect as he is 60 years young. EH'd by our very own FNG whisperer Spork, yet left in the dust at Spork's Saturday run fest. Brothers Diesel and C# made sure Ken felt welcome and ensured that he would give it a second try. Ken didn't give much up during the workout as he was busy with the beatdown and was all business. At the circle of trust we found out that he has been married for 35 years. He works for BIC in Charlotte in the Supply Chain. He was clear to tell us that we would be seeing him in the winter, but not so much in the summer months as overtime was there for the taking, He has a clear goal in mind and what he needs to do to make "it" happen. And that "it" is retirement. He says he doesn't want to be a coach potato once work is done and he has a goal of going skiing at least once a year. The crowd favorite for a nickname was Sharpie as it is a direct competitor, but he mentioned making delivery drivers throw their Sharpies away, and that he may not come back if we called him that. We settled on "Marker" as evident on the writing utensil correlation, but also he has a target or Marker as to where he wants to be and is barreling towards it. Welcome brother!
-Mater vows to come back to SchoolBellz as his arms have went into hibernation. He admitted the shovel flag didn't show this morning as he wasn't even able to pick it up with all the running he has been doing. But boy can he move now.
-Mulligan must have tried one too many chilis at the SVU cookoff this weekend as the afterburners were in full effect.
-Clark bundled up for the frost but quickly found out that wouldn't be needed for today's workout.
-YHC was saved by FNG Marker on the War Daddy front…whew.
-Dry Pond costume run this Wednesday night.
-Run options tomorrow at Mustang at 0530 and SVU. Pick one
Pleasure to lead and be led,
Hefty