Run, Park and Ride


We slowed the wheels down and replaced it with additional pain stations.

we found a nice dua purpose wall, found our way up to the park and ride and wove our way back.

We even found a Novant medical center.

I made a style decision with my socks that brought on nothing but derision from Omega.  So much that he broke off from his fitness journey to investigage and denigrate that decision.

Frogger did not wake any residence of Birkdale, to the best of our knowledge.   This required extensive "pax separation from public" practices that every Q must deploy in order to ensure peace in our community.  I can certify any and all pax in these procedures.  Good to see Tantrum.  Heal up that shoulder brother.  

Thanks for helping each of us start our day with Fitness, Fellowship and Faith.