Four men came out for some hill workout combined with a ladder of merkins and squats. One of them did not read the pre-blast and was surprised to learn that there would be running involved. All in all, the PAX logged ~3.5 miles.
Warmorama:
- Side Straddle Hop – 30x IC
- Cotton Pickers – 10x IC
- Toy Soldier – 10x IC
- Keeping the theme from Cobalt (Animal Kingdom), did Bat Wings – 20x IC arm circles forward, 20x IC arm circles backward, 20x IC seal claps, 20x IC overhead claps
Main Event:
- Ran about 0.25 miles to bottom of hill in neighborhood
- Up and down the hill, performing merkins at top and squats at the bottom (10-1, 9-2, 8-3, etc.). Ten reps in all
- Indian run back to base 0.25 miles for Mary
Mary:
- Peter Parker – 15x IC
- Parket Peter – 15x IC
- Spiderman Merkins – 5x single count on each leg
- J-Lo – 15x IC
- Jane Fonda – 15x IC on each side
Moleskin:
- Slow Roll pushed the pace throughout the workout
- Strong showing by Twister, even though he did not expect to run
- Tigre looking forward to his time on a sailboat. He will balance drinking with left and right arms in order to work his biceps evenly. Not sure how the Palmetto training will work while on a sailboat.
- Q was late with back blast due to minor mishap that landed him in the hospital. Everything checked out OK, but a good lesson learned about listening to your body and drinking plenty of non-acoholic fluids.
- It was a pleasure to lead the workout.