Run w Pain at Titan

Event Date

Apr 17, 2023

AO


Tantrum was coming in hot right at the 0529 mark. Launched shortly after 0530 and circled the lot to see if we would have a Jorel sighting (no show). Grabbed some rocks for:

  • curls, scull crushers, overhead press, squats and offset mericans’.

ran to the Tanners Creek picnic tables for:

  • Alternating between dips, step ups

ran to the far side of the neighborhood and stopped for some LBCs, and then returned to the AO for just at 3 miles of travel.

another good day at Titan in the books.

until next time,

-Vandelay