Run with Methane stations

Event Date

Sep 25, 2018

AO


7 men showed up on a misty fall morning for some basin run training.  

Warmup:

  • SSH x 25IC
  • Imperial Storm Troopers X 15IC
  • Mtn Climbers X 15IC
  • Windmills X 10IC (Dandelion finally graces us with his presence)
  • SSH X 25IC

Disclaimer given

Thang:

Run at your own pace to bottom of hill on Rustling Woods (500yds) – Burpees while waiting on six.

  • Merkins X 10IC
  • Glute Bridge Pulse L X 10IC
  • Merkins X 10IC
  • Glute Bridge Pulse R X 10IC

Run at your own pace to end of Rustling Woods (1,000 yds) – Burpees while waiting on the six.

  • Slow Flutter X 10IC
  • Low Dolly X 10IC
  • Slow Flutter X 10IC
  • Jane Fonda L X 10IC
  • Jane Fonda R X 10 IC

Run at your own pace to park at top of hill (650 yds) – Burpees while waiting on six.

  • Wooly Worms X 10IC
  • Squats X 10IC
  • Wooly Worms X 10 IC
  • Squats X 10IC

Run at your own pace to Shelter Cove Ln (500 yds) – Burpees while you wait on six.

  • 5 min of quadraphelia down Shelter Cove

Run at your own pace back to AO (400 yds) 

Mary:

  • LBC X 25IC

MC:

  • Skipper made his presence known every chance he got.  Not sure what methane poisoning is, but figure i have it.
  • Dandelion saunters in at 0534 telling us he planned to fartsack but felt bad and came anyways.
  • Awesome Job today Strudel – looks like that quad is finally getting in shape.
  • Sure there is more, but the methane has given me temporary amnesia.

Pleasure to lead this AM

V