Run with Pain


WARM UP

THE THANG

*Run to the bottom of Little Egypt with various stops:

   -20 HRMs

   -30 WW1s

   -30 Dips

   -Just short of sprint

   -10 Burpees

*Run back to the AO with various stops:

   -30 Dips

   -30 WW1s

   -20 HRMs

    -Extra lap around the parking lot

 

MOLESKIN

*Show to know