Lap around lot
SSH X 20
Merkin X 15
Peter Parker X 10
Parker Peter X 10
Cotton Picker X 15
Runnin' about 3/4ths-ish of a mile
Plank
Right arm up, left arm up, right leg up, left leg up (separately)
Hip Dip X 10 each side
Runnin' 3/4ths-ish of a mile
Elbow Plank
Plank Jack x 15
Runnin' 3/4ths-ish of a mile
Elbow Plank
J-Lo X 15
Runnin' 3/4ths-ish of a mile
Elbow Plank (PAX count to 10 each)
WW2 X 20
Dying cockroach X 15
Run back to home base
Moleskin:
Covered 2 1/4 for #thestandard & 3 1/2 in workout. Good amount of running today, some of you are starting to look like BRR runners (yes 9-Lives I'm talking to you). Fenway did NOT merlot. Lots of interest in the standard, heck of a job getting almost 6 miles for those that made both. Yes Turnpike I had more plank exercises in mind, however my running route may have been on the aggressively longer side. I continue to maintain that 2nd F pace is in the eye of the beholder, so long as no-one claims anything in the 7 minute range qualifies (Turnpike).
Thanks all for joining, this morning was a bit cool, but it felt good to get out and run with everyone. Have a fantastic week (and as a reminder – show up for TheEstate on Saturday YHC is Qing)!