Warm Up
Joggy Jog, SSH, Windmill, Carrot Puller, Hillbillies
Beat Down
Partner up. Amraps, Switch-a-roo
- Partner 1 farmers carry bells, Partner 2 Merkins
- P1 walking KBs Curls , P2 Dry docks
- P1 KB Squats , P2 Run to light &. back
- P1 KB Curls , P2 Run to light &. back
- P1 KB shoulder press , P2 Run to light &. back
- P1 KB skull crusher , P2 Run to light &. back
- P1 ManMakerBurners , P2 Run to light &. back
Slow Mosey around parking lot with Around the Worlds and Halos
- P1 Alabama Prom Dates , P2 Run around parking lot
- P1 Alabama Prom Dates , P2 Run around parking lot
- P1 KB Press, P2 Run around parking lot
- P1 KB Press , P2 Run around parking lot
- P1 KB WWII , P2 Run around parking lot
- P1 KB Crunch , P2 Run around parking lot
Mary
Pass Mary around to Pax for choice
Reach out to Olive to support Hope House event coming up
Also Olive has a raffle to support the kiddo’s upcoming trip
Toby Talks!
Prayers out to the Pax with Moms having issues
Reflection: Pleasure to lead such an seasoned group! Respect Respect!