A fine crisp morning but I can't believe the threat of wind kept the Pax away. Wind? Really?
7 brave soles dared to challenge Mother Nature and the 11 mph gusts and 38 degrees. Did I say really?
The Thang Run to Launching Pad SSH X 25 Imperial ST x 13 Windmill x 12 Merkins x 13 Dry Docks x 12
Run down to the lower rails on Bailey (They need some work as the 7 of us almost created a major railing failure) Dips x 25 (split into 2 sets) Incline Merkins x 25 (split into 2 sets) single leg squats x 25 (split into 2 sets) Single leg calf raises x 25 (split into 2 sets)
Run to the fountain Power ups x 25 (split into 2 sets) Step ups x 25 each leg (split into 2 sets) LBC's x 13 Merkins x 12
Indian Run to the back rails on sled hill Dips x 25 (split into 2 sets) Incline Merkins x 25 (split into 2 sets) single leg squats x 25 (split into 2 sets) Single leg calf raises x 25 (split into 2 sets)
Indian Run back home LBC's x 25 and x 12. J.Lo x 13 Merkins x 12 and The Burpee to finish it off
Mayhem says J. Lo's new TV show is worth a watch, Hat Trick is picking dates, The Geek is Tweeting soldiers in the Middle East, Sauce is haivng heel problems and I'm getting tired of being the War Daddy too many times.