YHC show up suprising a couple minute early to the standard at Grand Oak to find a lonely kitty cat wandering the parking lot. 9 Lives and myself ran couple quick miles and ran into Ultraman always getting a few in before Vanquisher. We get make on site to see some friendly carpooling faces as Slugger and Catfish awaited us. A few minutes more and we were off to the races.Warmorama:Mosey offsite to the bottom of Hugh Torrence Hill. SSH x 15 ICToy soldier x 15 ICCotton Picker x 15 ICMountain Climbers x 15 ICThe Thang:YHC cant count so the true quantities of each exercise will forever be a mystery.Merkins and Squats at the bottom of the hill, run to the top of the hill, merkins and squats at the top, run back down. REPEATO10 Burpees OYO, Run to the top, 10 more Burpees, Run to the bottom.Mosey back to the AO. 2.4ish miles covered MARY:Low Flutter x 15 ICMason Twist x 15 ICPickle Pounder x 15 ICRECOVER RECOVERMoleskin:Pretty cut and dry for this one. YHC wanted to cover some miles so thanks to all the PAX for going with it. As usual, thanks to 9 Lives for meeting the standard.Great to see my BRR buddy Slugger in the gloom, stay strong brother!Loved the tech talk between Catfish and 9 lives until I realized the cats had ulterier motives.Ultraman, thanks for always supporting this AO, and for showing us how to crush the workouts!Q available two weeks from now! Sign up for it before you find an excuse not to!!!Remember what F3 is all about and that there are men out there that need it. #giveitawayChapo out