Running and stuff

2 PAX, Turnpike and YHC, met for an early 4:30 standard. An unsuspecting Jimmy O showed to get his stretch on but was quickly roped into the run. 2 more joined for a post-standard, pre-workout standard at 4:45 and we ran some more.WORKOUTWe ran for a while and did some merkins and core work (or just laid on the ground until I said recover).Repeato a few times through Bdale and Robbins park. Then some merkins to finishRecover recoverQ source discussion on prayer.MoleskinTclaps to Ramrod for taking the longest leak in history while the fun was going on. Also you can thank me later for losing track of time and still being in the parking lot when you pulled up. I care about your fitness.Thanks to Frepass or maybe it was Primetime for showing up late to the discussion after what was apparently a very long night…..or maybe it was some other random guy.Also, Tclaps to Jimmy O for pulling security detail to protect the fine ladies of BD Starbucks.Thanks to all who attended. Coffee is on me at my next Q, 2022.Several prayer requests: Red October, Jimmy O, Jorel, Dallas.