4:59am – Jobe lead a standard with 3 men out of the parking lot, waved to YHC as I drove past
5:01am – DoHo and YHC left for the standard
5:30am – 11 of the finest men in the north charlotte to south Iredalle met for some pain
The Thang:
Station 1: 30 swings, 30 lawn mowers, run to next station
Station 2: 30 curls, 30 chest press, run to next station
Station 3: 30 squats, 30 Merkins, run to next station
Station 4: 15 pullups, 15 Burpees, run to next station
Station 5: 30 Diamond Merkins, 30 LBC's run back to station 1
Rinse and Repeat X3
Total workout:
90 Swings, Lawnmowers, curls, chest press, squats, merkins, diamond merkins, LBCs
45 pullups, burpees
2 Miles of Running
Moleskin:
- Mr. Holland took the FKT, fitting since one was not earned on Tuesday
- DonHo was a close second
- If you Q the night before you earned the right to go easy at DS
- Clearly a sweat feast as witnessed by the wringing out of clothing at the end of the workout
- Lots of chatter about all the cardio at DS, which you are all better for it
- Pax asking the MQ to invest in fixing the pullup bars and for heavier KBs
- Challenge to the Boat Gusters to fill a table at Angels and Sparrows Gala Night on September 16
- Putting it in writing if they fill a table, I will Q a workout at the AO of their choice, and do so with the winky they provide with no complaints or pushback.
- All Pax are welcome and invited to this event its for a great cause and there will already be a number of pax there so come on out.
- https://one.bidpal.net/gatherandgive2022/ticketing(details:ticketing-summary)