Running at Ludicrous Speed (what other speed would we run?)

We ran at ludicrous speed.  1 lap at a time, followed by 20 reps of:

merkins

squats

low flutters

walk a 1/4 lap, then take off at ludicrous speed again.

repeato x 6

lap of cool down

That's it.  That's the BB for BEP.  The Force is OUT.

*shocker*