3 of the manliest running men met this morning in the gloom. Pollen, or dust or mist was captured in Mulligan’s high-beam as we sped around the track. We all stayed together and performed the following:
1/2 mile warm-up with some Windmills, Long Snappers and Toy Soldiers
100m smoke pace (“ON” as BEP would say), 300m recovery
200m, 200m
300m, 500m
400m, 400m
400m, 400m
300m, 500m
200m, 200m
100m, 700m
4 miles in all.
Ta Da!
+1