A strong PAX of 8 took Samson by storm and even were rewarded with Rainbows!!! Here is how it went down:
WarmUp: Mosey thru parking lots doing various movements like High Knees/Butt Kickers/Shuffle/Karioke
Circle Up: Side Straddle Hop x15 IC; Imperial StormTrooper x15 IC; Toy Soldier x10 IC
Working our way from furthest lot to closest lot:
1. Merkin/Mountain Climbers: 10 Mountain Climbers IC; 10 Merkins IC; 8 Mountain Climbers IC; 8 Merkins IC; Mosey to other end of lot and repeato with Wide Merkins
2. Partner Carry across lot #2; flapjack halfway
3. Crab Walk half way across lot #3; Walk Crab the second half
4. Partner Wheelbarrow across lot #4; flapjack halfway
5. Bear Crawl halfway across lot #5; Crawl Bear the second half
**Partner Up: One go get a block; the other do burpees until you get back**
Working our way from closest lot to furthest lot:
1. Partner runs around first lot; Partner does AMRAP curls; WW2 situps when you are done
2. Partner runs around 2nd lot; Partner does 5 curls then AMRAP shoulder press; WW2s
3. Partner runs around 3rd lot: Partner does 5 curls, 5 shoulder press; AMRAP Block Swings; WW2s
4. Partner runs around 4th lot; Partner does 5curls;5shoulderpress; 5blockswings; AMRAP Block Burpees; WW2s
5. Partner runs around 5ht lot; Partner does 5curls;5shoulder press;5blockswings;5blockburpees; AMRAP Chest Press
Mosey to covered area: Partner runs one lap while other partner does AMRAP step ups while holding block; flapjack
Return for Mary: switch roles from earlier as to who returns block and does burpees; enough time for 30 second elbow plank
Moleskin:
Great job by 8 strong men who are even better people. I enjoyed it thoroughly and totally respect all of you for your work put in today. Thanks Limburger for the opportunity!!! I hope everyone had a chance to make someone SMILE today!
Until next time……Hoff