Running in the rain and we feel no pain…

Event Date

Jun 16, 2020

AO


…the people have to think we are going insane! 

 

The rain was went from a slight drizzle to a good soaker hose! 

Warmup:

20 SSH IC

20 Cotton Pickers IC

20 Toy Soliders IC 

Mosey to LBH

 

Workout:

20 Lunges

Run up LBH Jog Down

20 Squats 

Run up LBH Jog Down

20 Curb Calf Raises 

Run up LBH Jog Down to playground 

20 Step Ups

Run up LBH Jog Down to playground

20 Single Leg Squats 

Run up LBH Jog Down

<Repeat >

 

Finished up with some stretching.  

Reflection: Psalm 103:13 KJV Like as a father pitieth his children, so the Lord pitieth them that fear him. 

Prayer Requests:  JR, family and friends.