As we continue to have cooler temperatures in the morning, pax continue to push their limits. Some run more miles, some work on improving pace, and some get it over with to enjoy the steamy cup of Joe they have come to enjoy each Wednesday. Whatever the motivation we are all pushing forward. Strong work by all.
Got 6.87 miles in 58:52 in which was close to my goal of 7 miles in 60 minutes. Guess I should have just around ran the parking lot for last bit.
Until next week keep pushing forward,
Cousin Eddie