7 high energy men appeared for this morning's matinee. Here's how it went:
Warmorama:
24 SSH IC
10 Imperial Storm Troopers IC
10 Cotton Pickers IC
10 Windmills IC
10 Toy Soldiers IC
Mosey to RubberMaid lot and partner up
100 merkins – Partner #1 does merkins while Partner 2 lunges to median and back. Flip flop and repeato up to 100 reps.
Both partners run to Gazebo and back.
200 LBCs – #1 does LBCs #2 Broadjumps to median and back. Flip flop and repeato until 200 reps.
Both partners run to Gazebo and back.
300 squats – #1 does squats while #2 Bearcrawls to median and back. Reapto to 300 reps.
Mobility Minute
Mosey back to AO, grab a weight courtesy of Carpetbagger, exercises all in cadence
10 Curls
10 Shoulder presses
10 Bent over rows
10 Skull crushers
10 Chest presses
Repeato
Mary:
10 Shoulder touch Merkins DeepDish
10 Dot the I Toxic
10 Touch them heels Rodeo
10 Burpees OYO Goodlife
10 Pillow talk Carpetbagger
10 Hand release Merkins Soprano
15 LBCs Huckleberry
Recover, recover.
Moleskin:
Not a lot of love for the modified Dora. Lots of work though, nice job guys.
Thanks to Carpetbagger for the weights. With no blocks left, and the rock pile like a mile away, it was a nice addition to the plan.
Welcome back to Huckleberry, good to see you posting.
QVQ at the General on Friday. Toxic vs Rocket. Be there!
Thanks to Goodlife for the opportunity to lead this morning.
Deep Dish