Disclaimer… Welcome FNG Tommy. keep coming back
Stapler not in Pax list.
Warm O Rama:
Mosey around the DPK
SSH x20, Windmill x15, Toy Soldier x15, Cotton Picker x15
Mosey to lower deck
The Thang: each pax grab a block. Partner up, P1 run to the top of the deck then back while P2 doing the exercise then flap jack
Squats x100, Shoulder Press x200, Chest Press x300, LBC x400
Time checked two minutes remaining.
Mary
Home to Marge
Recover, Recover.
Thanks for coming out today and Thanks for the hard work brothers.
My plan was to do full body work out but time was short.
Next week, Amen has da Q at Mad Scientist.
Special thanks to LaBon for the opportunity to Q. It is honor and privilege.