6 men set out on a not too-cold yet windy morning, another joined as we circled up for a warm up
SSH X 20
IST X 20
Peter Parker X 10
Parker Peter X 10
Soybean farmer X 15
Running!
Quick Plank
J-Lo X 15
Plank Jack X 10
LBC X 20
Running!
WW2 X 15
Swing Crunches X 15
Jump Squats X 10
Repeato!
Running!
Hanging Crunches X 15
Picnic table reverse crunches X 15
Merkins X 15
Repeato! (for 10s)
Run back to school for Mary
Elbow Plank
Pretzel X 10 each side
Low Flutter X 20
Plank
Hip Dip X 10 Each side
Long Elbow Plank
Moleskin:
First, Memo I can't promise we didn't leave early, one of the PAX with shorts was pushing to get moving, can't blame him given the wind. I made sure we stuck close, glad it worked out. Speaking of which, I was surprised at how cool it felt given the warm weather yesterda, yup it was the wind.
No refusnik from Jenny, that mean the workout wasn't difficult enough? hmmm
That reverse crunch on the picnic table was harder than I expected, may have to bring that one back, and no Sponge Bob I will not look into your eyes. Credit goes to Turnpike also for pushing me to do the standard, can't say I felt like it, but glad I did.
Where was Dirt – he liked the pre-blast?
Jingle bells showed up just in time to miss the Eagles focused banter, Jaws seems to have accepted the season. Speaking of mising the playoffs, the Panthers have a Monday night game tonight!
Thank you for joining, have a great week, hope to see some of the crew at fallout tomorrow.