not listed above Hotdog Matthew Puma 11
Pledge
warm up
SSH 15x, IST 15x, TS 15x, wind mill 10x, cotton picker 10x, 5 burpees
The thang:
Mosey to Robbins park
Grab rock
low curls 10x, high curl 10x, full curl 10x, shoulder press 15x, skull crusher 15x, bent over row 15x, squat 15x
tennis court suicide runs
round 1 merkins 5,10,15, round 2 squats 5,10,15, round 3 jump squats 5,10,15, round 4 burpees 5,10,15
Relay races in groups of 5-6, repeato
back to rocks, curl 15x, press 15x, skull crushers 15x
mosey back to homebase
Mary:
break dancer 10x, mason twist 15x, W 15x
merkin timebomb 3-2-1
5 burpees
Mole skins:
PAX asked if we could skip workout and go right to coffee so I teased them by running toward the Coffee and we did our warm up near coffee that was brewing.
During our mosey there was controversy between Soprano and others on if we passed a pole or post on our mosey.
Jolly Roger initially grabbed a boulder for his rock and had to exchange it during the rock workout.
Axel corrected my full curl form.
For the relay race, my group was only group with 6 so groups with 5 did not like that they had to select a PAX in their group to run twice.
Hotdog loved the really races.
There was a lot of cheating during the relay race so not sure who actually won.
I tried to end 1 minute early and Grenade called me out so I added the 5 burpees at the end just for Grenade.
Axel thanks for taking us out in prayer.
Eeyore thanks for opportunity to Q!