FNG 1 Snake Eater not on site
FNG 2 named Jack Zuhosky named Zahmbie
warm up: SSH 20X, IST 10x, TS 10X, windmill 10x
The thang: mosey to the quad and partner up
three way lunge (front, side, back) while partner ran the quad flip flip then other leg for next round
man maker merkin while partner ran the quad, flip flop
sissor twist up and down while parnter ran the quad, flip flip
mosey to the breezeway
dips while partner ran circle, flip flip
step ups while partner ran the circle, flip flop
decline carolina dry dock while partner ran the circle, flip flip
mosey to flag for pledge
each pack grab a rock of choice
jump squats 20, rock squats 20x, rotate 2 rocks
low curl 10x, high curl 10x, full curl 10x, rotate 6 rocks
rock press 16x, scorpion dry dock 16x, rotate 7 rocks
skull crushers 15x, dips 15x, rotate 1 back to your rock
8 count burner 10
rocks back and mosey to home base
mary:
thug lbc 20x, airstream pretzel crunch 20x, caesar touch them heels 15x, riverboat freddie merc 10x, strom crunchy frog 10x, cally susan summers 20x
break dancer 20x, thee burpee
moleskins:
some where confused on the 3 way lunge if it was one leg or both legs
Metallica and Riverboat where talking about leaving and going to fartlek when i called man maker merkins
Cally helped me find the breezway
Lonestar kept getting stuck with the big rock and was making many noises and MacBeth called him out and then he stopped
thanks for the pax that helped with mary
good seeing snake eater visiting macbeth
Welcome outlaws son Zahmbie
Zahmbie and I were the only non-respect in the pax this morning
I have the Q at Mighty Oak tomorrow!